Weigh In record (no journal entry) for 26 January 2022
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162.6 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1195 kcal
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Fat: 61.68g | Prot: 48.27g | Carb: 92.12g.
Breakfast: Butter , Coffee, Red Table Wine , Sour Dough Bread, Stonewall Kitchen Wild Maine Blueberry Jam, Scrambled Egg , Potato. Dinner: Black Beans (Canned), Kirkland Signature Frozen Shrimp, Grapefruit, Guacamole with Tomatoes, Olive Oil . more...
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gaining 4.2 lb a week
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