Weigh In record (no journal entry) for 26 January 2022
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150.6 lb
Lost so far: 14.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1515 kcal
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Fat: 66.91g | Prot: 55.31g | Carb: 172.84g.
Breakfast: Coffee, 2% Fat Milk, Lido Cāļa Pastete, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Fried Egg. Lunch: Valmiera Skābais Krējums 20%, Lettuce, Cucumber (Peeled) , Tomatoes, Chicken Curry, White Rice. Dinner: Apple, Rimi Stroopwafers. Snacks/Other: Cookie, Milka Bubbly Alpine Milk. more...
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losing 9.3 lb a week
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