jaastruthers's Journal, 25 January 2022

133.0 lb Lost so far: 51.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1875 kcal

Fat: 76.28g | Prot: 40.49g | Carb: 260.27g.   Breakfast: Aunt Maple's Original Syrup, Land O'Lakes Salted Butter, Friendly Farms vanilla caramel, Coffee, Homemade Pancakes. Lunch: Chocolate Chip Zucchini Muffins, Philadelphia Original Cream Cheese, Apples, Reddi-wip Chocolate Whipped Topping, Thomas' Mini Bagels - Cinnamon Raisin. Dinner: Giant Eagle Soft Taco Size Tortillas, Meijer Finely Shredded Mexican Cheese, Simply Nature Refried Black Beans, Giant Eagle Red Enchilada Sauce, Food Lion Chocolate Syrup, Friendly Farms Unsweetened Vanilla Almond Milk, Dole Pineapple Chunks in 100% Pineapple Juice, red enchilada sauce, refried black beans, Finely Shredded Mexican Cheese, Soft Taco Size Tortillas. Snacks/Other: Hershey's Special Dark Chocolate Chips, Hershey's Special Dark Chocolate Chips, Baker's Treat Peanut Butter Wafers, Great Value Cranberry Raspberry Juice . more...

1998 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Showering - 15 minutes, Cooking - 1 hour, childcare, sitting - 2 hours, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Yoga - 20 minutes, Driving - 30 minutes. more...