Weigh In record (no journal entry) for 25 January 2022
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111.6 lb
Lost so far: 38.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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929 kcal
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Fat: 43.38g | Prot: 32.33g | Carb: 101.03g.
Breakfast: Latte Macchiato, Aldi Mandelhörnchen. Lunch: Orangensaft, Nutella Nutella, Latte Macchiato, Milchreis, Rührei, Weizenbrötchen. more...
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gaining 7.7 lb a week
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