Weigh In record (no journal entry) for 25 January 2022
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126.1 lb
Lost so far: 37.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1524 kcal
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Fat: 60.89g | Prot: 80.75g | Carb: 168.38g.
Breakfast: Teeccino Vanila Nut, Power Pro Souffle, Том Протеиновая Арахисовая Паста, Яйцо, Haferflocken Овсяные Хлопья, Сыр Российский. Lunch: Go On Nutrition Protein 33% Premium Whey Bar, Том Соленая Карамель, Блины +, Мандарины. Dinner: Винмгрет моййй, Куриное Филе Вареное. Snacks/Other: Яблоко, McDonald's Американо с Молоком Средний. more...
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losing 0.5 lb a week
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