Weigh In record (no journal entry) for 25 January 2022
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151.9 lb
Lost so far: 13.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1370 kcal
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Fat: 51.58g | Prot: 67.29g | Carb: 159.13g.
Breakfast: Coffee, 2% Fat Milk, Spilva Aveņu Ievārījums, Oatmeal. Lunch: Valmiera Skābais Krējums 20%, Tomatoes, Lettuce, Onions , Fried Egg. Dinner: Chicken Curry, Spaghetti. Snacks/Other: Cookie. more...
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gaining 6.2 lb a week
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zane_all's weight history
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