Weigh In record (no journal entry) for 24 January 2022
|
161.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2022:
|
1010 kcal
|
Fat: 35.46g | Prot: 56.75g | Carb: 136.50g.
Lunch: Trader Joe's Cara Cara Navel Oranges, Smucker's Sugar Free Seedless Blackberry Jam, Smucker's Natural Chunky Peanut Butter, Natural Ovens Bakery Keto Friendly Bread. Dinner: Great Value Romaine Lettuce, Birds Eye Teriyaki Stir-fry Vegetables, Skinless Chicken Breast. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Coach's Oats Oatmeal Cranberry Cookies. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|