Weigh In record (no journal entry) for 24 January 2022
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161.4 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1239 kcal
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Fat: 40.00g | Prot: 47.41g | Carb: 190.88g.
Dinner: Sodexo Home Fried Potatoes, Olive Oil , Stonewall Kitchen Wild Maine Blueberry Jam, Honey , Sour Dough Bread, Nature's Original Sun Dried Apricots, Coconut Water, Garden of Life Organic Plant Protein Smooth Vanilla, Guacamole with Tomatoes, Market Pantry Frozen Dark Sweet Cherries, Flaxseed Seeds , Frozen Blueberries. more...
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losing 12.6 lb a week
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