Weigh In record (no journal entry) for 24 January 2022
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151.0 lb
Lost so far: 13.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1682 kcal
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Fat: 82.27g | Prot: 59.86g | Carb: 174.86g.
Breakfast: Coffee, 2% Fat Milk, Tomatoes, Dzintars Kausētais Siers Klasiskais, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Lunch: Banana, Maxima Buljona Pīrādziņš. Dinner: IKEA Meatballs, White Rice. Snacks/Other: Candy. more...
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gaining 9.3 lb a week
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