Weigh In record (no journal entry) for 23 January 2022
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163.2 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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871 kcal
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Fat: 31.87g | Prot: 49.05g | Carb: 115.67g.
Breakfast: Water . Dinner: Vegetable Soup (Home Recipe), Flaxseed Seeds , Frozen Blueberries, Market Pantry Frozen Dark Sweet Cherries, Guacamole with Tomatoes, Garden of Life Organic Plant Protein Smooth Vanilla, Coconut Water, Sour Dough Bread. more...
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gaining 4.2 lb a week
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