Weigh In record (no journal entry) for 22 January 2022
|
162.6 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2022:
|
437 kcal
|
Fat: 10.38g | Prot: 18.72g | Carb: 69.61g.
Breakfast: Coffee. Lunch: Trader Joe's Dried Apricots, Grapefruit, Cooked Beets (from Fresh), Chicken Thigh, Sour Dough Bread. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeyd1812's weight history
|