Weigh In record (no journal entry) for 22 January 2022
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158.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1939 kcal
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Fat: 48.02g | Prot: 151.86g | Carb: 232.64g.
Breakfast: Quaker Quick 1-Minute Oats, sage scrambled eggs. Lunch: Steamed Rice, Cooked Lean Meat (in general). Dinner: Quaker 100% Whole Grain Oatmeal, Cooked Lean Meat (in general), Adams 100% Natural Creamy Peanut Butter. Snacks/Other: Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Trout Brand Apple. more...
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gaining 1.9 lb a week
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