Weigh In record (no journal entry) for 22 January 2022
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207.7 lb
Lost so far: 39.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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833 kcal
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Fat: 55.40g | Prot: 45.24g | Carb: 42.20g.
Breakfast: Butter, Coconut Oil, Egg (Whole), Sally Ann Banting bread. Lunch: Butter, Seed crackers Jess, Tomatoes, SPAR Smoked Country Ham. Dinner: Chicken Vegetable Soup. Snacks/Other: Cadbury Bournville Classic Dark Chocolate. more...
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losing 3.1 lb a week
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