Weigh In record (no journal entry) for 21 January 2022
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138.7 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1116 kcal
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Fat: 15.11g | Prot: 53.43g | Carb: 109.47g.
Lunch: 2% Fat Milk, Great Value Sun-Dried Raisins, Blackberries , Walnuts, Bananas , Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Cabernet Sauvignon Wine , Subway Sweet Peppers, Brussels Sprouts, Kroger Ribeye Steak. more...
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losing 0.8 lb a week
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