Weigh In record (no journal entry) for 21 January 2022
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111.1 lb
Lost so far: 39.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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946 kcal
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Fat: 27.93g | Prot: 37.70g | Carb: 138.69g.
Breakfast: Schokoladencroissant, Pizza Selbstgemacht, Zucker, Latte Macchiato. Lunch: TiP Chop Suey Pute mit Reis. Dinner: Dr. Oetker Vanillepudding, Obstsalat. more...
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gaining 4.6 lb a week
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