Weigh In record (no journal entry) for 21 January 2022
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148.8 lb
Lost so far: 16.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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2172 kcal
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Fat: 64.46g | Prot: 111.36g | Carb: 214.06g.
Breakfast: Nonfat Fruit Variety Yogurt, Apple, 2% Fat Milk, Coffee. Lunch: Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Lido Cāļa Pastete. Dinner: Ketchup , Green Peas , Spaghetti, Cooked Salmon. Snacks/Other: Beer, Chicken Nuggets, McDonald's McDouble. more...
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losing 3.5 lb a week
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zane_all's weight history
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