Weigh In record (no journal entry) for 19 January 2022
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281.6 lb
Lost so far: 11.4 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1798 kcal
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Fat: 98.71g | Prot: 105.96g | Carb: 125.50g.
Breakfast: Whisps Parmesan Cheese Crisps, Coffee-Mate Original Powder Creamer, Sugar, Green Mountain Coffee Half-Caff K-Cup, Earth Balance Natural Buttery Spread, Village Hearth Cottage Bread, Johnny's Seasoning Salt, PAM Original No-Stick Cooking Spray, Kroger Whole Eggs (Medium). Second Breakfast: Skippy Creamy Peanut Butter. Lunch: Famous Dave's Signature Spicy Pickle Spears, Parmesan Cheese (Grated), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce, Banza Chickpea Rotini, Laughing Cow Original Creamy Swiss Cheese. Dinner: Skinny Pop Sweet & Salty Kettle Popcorn (Package), Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Costco Caesar Modified. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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losing 1.1 lb a week
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