Weigh In record (no journal entry) for 20 January 2022
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163.4 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1841 kcal
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Fat: 84.43g | Prot: 95.12g | Carb: 186.82g.
Breakfast: Guacamole with Tomatoes, Stonewall Kitchen Wild Maine Blueberry Jam, Butter, Russian Traditional Style Salmon Caviar, Sour Dough Bread, Coffee, Cooked Beets (From Fresh, Fat Added in Cooking). Lunch: Cooked Vegetables (Fat Added in Cooking), Cooked Beets (From Fresh, Fat Added in Cooking), Asparagus , Grapefruit, Chicken Thigh. Dinner: Sir Kensington Avocado Oil Mayonnaise, Kale , Wegmans Seaweed Snack, Sour Dough Bread, King Oscar Wild Caught Sardines in Extra Virgin Olive Oil, Mighties Kiwi. Snacks/Other: Coconut Water (Canned or Bottled), Flaxseed Seeds , Garden of Life Organic Plant Protein Smooth Vanilla, Barnana Himalayan Pink Sea Salt Plantain Chips. more...
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losing 4.2 lb a week
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