Weigh In record (no journal entry) for 20 January 2022
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110.5 lb
Lost so far: 39.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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699 kcal
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Fat: 26.81g | Prot: 21.97g | Carb: 89.90g.
Breakfast: Mortadella, Naturjoghurt, Aldi Brezel, Kaffee mit Milch und Zucker. Lunch: Storck Knoppers Nussriegel, Coca-Cola Coca-Cola Zero (Flasche). more...
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gaining 3.1 lb a week
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