Weigh In record (no journal entry) for 19 January 2022
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164.0 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1486 kcal
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Fat: 83.58g | Prot: 58.83g | Carb: 136.99g.
Breakfast: Trader Joe's 73% Organic Dark Chocolate, Coffee, Guacamole with Tomatoes, Coffee, Stonewall Kitchen Wild Maine Blueberry Jam, Butter , Sour Dough Bread, Sturgeon Roe. Lunch: Cooked Vegetables (Fat Added in Cooking), Black Olives, Grapefruit, Kirkland Signature Ground Beef Patties. Dinner: Cooked Beets (From Fresh, Fat Added in Cooking), Kiwi Star Kiwi , Sir Kensington Avocado Oil Mayonnaise, Trader Joe's Kimchi, Kale , Frozen Cherries, Chicken Thigh. more...
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gaining 1.4 lb a week
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