Weigh In record (no journal entry) for 19 January 2022
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1753 kcal
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Fat: 75.71g | Prot: 83.72g | Carb: 183.59g.
Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Walnuts, Blackberries, Bananas, 2% Fat Milk. Dinner: Panda Express Fortune Cookies, Wholly Guacamole Classic Guacamole, GrapeOla Grape Seed Oil, Del Monte Whole Kernel Corn, Potato, Egg, Panda Express Black Pepper Angus Steak. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, 2% Fat Milk. more...
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gaining 0.8 lb a week
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