Weigh In record (no journal entry) for 19 January 2022
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110.0 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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905 kcal
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Fat: 33.99g | Prot: 32.42g | Carb: 117.58g.
Breakfast: McDonald's McToast Ham, McDonald's Latte Macchiato (Grande). Lunch: Pizza Margherita, ViO Bio Limo Holunder-Zitrone, Gemischter Salat mit Dressing, Gut & Günstig Flips. more...
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losing 3.9 lb a week
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