Weigh In record (no journal entry) for 17 January 2022
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111.1 lb
Lost so far: 39.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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830 kcal
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Fat: 32.01g | Prot: 27.99g | Carb: 109.74g.
Breakfast: Obstsalat, Latte Macchiato, Coppenrath & Wiese Weizenbrötchen, Rührei, Nimm2 Lachgummi Milchgeister. Lunch: Toffifee Toffifee. more...
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gaining 12.3 lb a week
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