Weigh In record (no journal entry) for 17 January 2022
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138.7 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1730 kcal
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Fat: 89.24g | Prot: 110.54g | Carb: 116.04g.
Lunch: 2% Fat Milk, Blueberries , Strawberries , Cottage Cheese (Lowfat 2% Milkfat) , Bananas , Walnuts. Dinner: GrapeOla Grape Seed Oil, Quinoa (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon, Egg, Wholly Guacamole Classic Guacamole. Snacks/Other: Tomatoes, Hempler's Uncured Landjaeger. more...
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gaining 0.7 lb a week
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