Weigh In record (no journal entry) for 17 January 2022
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199.6 lb
Lost so far: 37.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1312 kcal
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Fat: 51.05g | Prot: 57.81g | Carb: 171.27g.
Breakfast: Wal-Mart 1% Low Fat Milk, Reddi-wip Extra Creamy Whipped Cream, Smucker's Strawberry Jam, Blueberries, Pie Crust. Lunch: Simply Nature Seedtastic Bread, Lunch Mate Premium Black Forest Turkey Breast, Happy Farms Deli Sliced Mild Cheddar Cheese. Dinner: Wendy's Vanilla Frosty (Small), Deep Fried Potato French Fries (from Frozen), Wendy's Chili (Large). Snacks/Other: Grapefruit, Apples , 365 Orange Peach Mango Juice, Trader Giotto's Chocolate Almond Biscotti, Lunch Mate Premium Black Forest Ham, Fresh Gourmet Walnut Pieces Glazed. more...
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gaining 2.8 lb a week
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