Weigh In record (no journal entry) for 17 January 2022
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163.4 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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387 kcal
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Fat: 8.23g | Prot: 15.41g | Carb: 66.02g.
Breakfast: Sturgeon Roe, Sour Dough Bread, Strawberries , Coconut Water (Canned or Bottled). more...
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losing 8.4 lb a week
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