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It's not a big deal to be one pound lighter but coming after months of going nowhere and just bouncing about, around the same weight, it finally feels like I am on the right track again. On a plantbased diet now, with zero added oil/fat of any kind (where I can control it, at home). Blood pressure already down significantly, afer just one week. I know the other numbers including bad cholesterol will follow. Good luck to all of you for 2022! We can do it!
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1521 kcal
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Fat: 42.97g | Prot: 57.80g | Carb: 243.32g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), 365 Organic Steel Cut Oats, Eden Foods Edensoy Organic Original Soymilk (Fortified), Fuji Apples. Lunch: Stubb's Smokey Mesquite Bar-B-Q Sauce, Mashed Potato, Blueberries, Cooked Beets (from Fresh), Cooked Green String Beans (from Fresh), Black Beans (Canned), Brown Rice. Dinner: Cheddar Cheese, Morningstar Farms Veggie Burgers Grillers Prime, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Sweet Potato Fries. more...
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losing 0.2 lb a week
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