Weigh In record (no journal entry) for 16 January 2022
|
117.9 lb
Lost so far: 36.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2022:
|
1061 kcal
|
Fat: 37.22g | Prot: 89.86g | Carb: 92.85g.
Breakfast: Морковь, Рисовая Мука, SENOLIŲ Curd Cheese, 0,5% Fat, Lactose Free, Elovena Gluten Free Jumbo Wholegrain Oat Flakes, Сухие Семена Чиа, Фарш Индейки, Кабачок, Birzu Duona”””, Авокадо, Rimi Sūris Light Cheese 15%. Lunch: Лук, Rimi Sudyta Lašišų Filė, Пшеничная Крупа, Огурец (без Кожуры), Капуста, Rimi Tunas, Кабачок, Фарш Индейки, Авокадо, Rimi Sūris Light Cheese 15%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skirsti's weight history
|