Weigh In record (no journal entry) for 15 January 2022
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134.0 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1777 kcal
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Fat: 71.18g | Prot: 53.44g | Carb: 236.40g.
Breakfast: General Mills Chocolate Strawberry Cheerios, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mama Cozzi Naturally Rising 5 Cheese Pizza. Dinner: Bremer Potatoe and Cheese Perogies , Earth Grown Chickenless Tenders, Sargento Deli Style Sliced Provolone Cheese, Heinz Tomato Ketchup, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Hershey's Special Dark Chocolate Chips, Friendly's Premium Mint Chocolate Chip Ice Cream, Millville Chewy Dipped Peanut Butter Chocolatey Covered Granola Bar, Bananas . more...
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gaining 0.1 lb a week
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