Weigh In record (no journal entry) for 15 January 2022
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134.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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180 kcal
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Fat: 9.00g | Prot: 12.00g | Carb: 14.00g.
Lunch: Tyson Foods Chicken Nuggets (4 Pieces). more...
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losing 0.3 lb a week
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allioo's weight history
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