Weigh In record (no journal entry) for 15 January 2022
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119.4 lb
Lost so far: 5.4 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1173 kcal
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Fat: 19.62g | Prot: 112.27g | Carb: 111.71g.
Breakfast: Beachbody Energize, Vital Proteins Collagen Peptides, Great Value Honey Dijon Mustard, Real Foods Corn Thins, Sea Queen Imitation Crab Meat, Laughing Cow Light White Cheddar Cheese Wedges, Fresh & Easy Liquid Egg Whites, Archer Farms Fuji Apples. Lunch: Great Value Fully Cooked Grilled Chicken Breast, Red Raspberries, Fage Total 2% Greek Yogurt (227g), Blueberries , Trader Joe's Blackberries. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Beachbody Shakeology - Chocolate, Great Value Almond Milk Original Unsweetened. Snacks/Other: Parkay Spray Butter, Hanover Premium Petite Bean Blend, Carrots, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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losing 1.0 lb a week
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