Weigh In record (no journal entry) for 15 January 2022
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198.8 lb
Lost so far: 38.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1053 kcal
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Fat: 42.17g | Prot: 55.89g | Carb: 121.16g.
Breakfast: Wal-Mart 1% Low Fat Milk, Skinnygirl Merlot Grape Preserves, Peanut Butter, Simply Nature Seedtastic Bread. Lunch: Great Value Canned Mixed Vegetables, Specially Selected Tikka Masala Sauce, Chicken Dark Meat (Roasting, Cooked, Roasted). Dinner: Cooked Eggplant (Fat Not Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Bremer Cheese Lasagna Rolls. Snacks/Other: Trader Giotto's Chocolate Almond Biscotti, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Lipton Green Tea Lemon Ginseng Tea Bags, Galil Corn Cakes. more...
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losing 2.8 lb a week
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