grammalaura's Journal, 15 January 2022

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206.4

206.4 lb Lost so far: 53.8 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 January 2022:

2368 kcal

Fat: 153.46g | Prot: 79.44g | Carb: 181.22g. Breakfast: Sour Cream, Beet Soup (Borscht). Lunch: Egg, Hummus , Pesto Sauce, Bread, My Whole Wheat. Dinner: Ranch Salad Dressing , Hawkins Cheezies (28g), Loblaws Mini Chicken BLT Salad. Snacks/Other: Salt , Tomatoes, Kirkland Signature Mayonnaise, Bread, My Whole Wheat. more...

losing 6.6 lb a week

26 Supporters Support

Comments

There it is!

15 Jan 22 by member: DomOlive

Great drop good for you! My scale barely moves most days now but good for you

15 Jan 22 by member: scrumptious57

WAY TO GO GRANDMALAURA !!!!

15 Jan 22 by member: belladen10

there is always a delay from mouth to scale!

15 Jan 22 by member: CMcLuckie

Wow! 🙌🏼

15 Jan 22 by member: Coffeeplease_

Wow! Yay for you!

15 Jan 22 by member: PattiOB

Excellent!

17 Jan 22 by member: meonadiet

There you go!

18 Jan 22 by member: erikahollister


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grammalaura's Journal, 15 January 2022

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