Weigh In record (no journal entry) for 21 May 2014
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118.8 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1650 kcal
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Fat: 39.23g | Prot: 87.60g | Carb: 243.97g.
Lunch: Pernikar Pardubice Pernik Tradicny Medovy Boruvka, とらや ようかん, 文明堂 カステラ, カステラ. Dinner: 野菜炒め, 鯛, 調理したキャベツ. Snacks/Other: Figaro Figaro višne, 坂金製菓 黒糖米はぜ棒, 坂金製菓 黒糖米はぜ棒, 坂金製菓 黒糖米はぜ棒, 坂金製菓 黒糖米はぜ棒, 大豆プロテイン, 大豆プロテイン, 坂金製菓 黒糖米はぜ棒, 坂金製菓 黒糖米はぜ棒, 坂金製菓 黒糖米はぜ棒, 坂金製菓 黒糖米はぜ棒. more...
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1502 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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