Weigh In record (no journal entry) for 14 January 2022
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281.8 lb
Lost so far: 11.2 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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2051 kcal
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Fat: 115.67g | Prot: 99.06g | Carb: 159.60g.
Breakfast: PAM Original No-Stick Cooking Spray, Morningstar Farms Veggie Breakfast Sausage Patties, Adams Reserve New York Extra Sharp Cheddar Cheese, Thomas' Original English Muffins, Kroger Whole Eggs (Medium). Lunch: Skinny Pop Popcorn, Strawberries, Sweet Cherries, Water, Nature Blessed Cherry Concentrate, 100% Pomegranate Juice. Afternoon Tea: Daelmans Stroopwafels (29g). Dinner: Adams Reserve New York Extra Sharp Cheddar Cheese, Frank's Red Hot Sauce, Farm Fresh Hard Boiled Eggs. Snacks/Other: Jif Creamy Peanut Butter, Whisps Parmesan Cheese Crisps, T. Marzetti Dill Veggie Dip, Harvest Snaps Green Pea Snack Crisps. more...
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losing 12.6 lb a week
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