Weigh In record (no journal entry) for 14 January 2022
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162.4 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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454 kcal
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Fat: 18.48g | Prot: 29.49g | Carb: 46.62g.
Breakfast: Trader Joe's 73% Organic Dark Chocolate, Blackberries , Coffee. Lunch: Humm Coconut Lime Kombucha, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Baked or Broiled Salmon. more...
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losing 4.2 lb a week
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