Weigh In record (no journal entry) for 14 January 2022
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152.4 lb
Lost so far: 2.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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551 kcal
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Fat: 16.20g | Prot: 45.76g | Carb: 52.97g.
Breakfast: Honeycrisp Apples, Silk Unsweetened Cashew Milk. Lunch: Turkey Breast Meat, Grape Tomatoes. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Kikkoman Less Sodium Soy Sauce, Cabbage. Snacks/Other: Great Value Fruit Punch Drink Mix, Dry Beef Broth, Bouillon or Consomme, Nature's Bounty Fish Oil, Bariatric Advantage Multi Vitamin, Nature Made Magnesium, Alessi Alessi thin breadsticks. more...
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losing 1.4 lb a week
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