Weigh In record (no journal entry) for 13 January 2022
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163.0 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1737 kcal
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Fat: 52.36g | Prot: 96.47g | Carb: 236.80g.
Breakfast: Sour Dough Bread, Cupcake with Icing, Boiled Egg, Guacamole with Tomatoes, Coffee. Lunch: Health Ade Pomegranate Kombucha, Vegetable Soup (Home Recipe), Baked or Broiled Salmon. Dinner: Guacamole with Tomatoes, Sour Dough Bread, POM Wonderful 100% Pomegranate Juice, Market Basket Frozen Blueberries, Garden of Life Organic Plant Protein Smooth Vanilla, Cherimoya . Snacks/Other: Kiwi Star Kiwi , Honey , Raw Vegetable, Shrimp. more...
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gaining 15.4 lb a week
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