Weigh In record (no journal entry) for 20 May 2014
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118.4 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1339 kcal
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Fat: 40.44g | Prot: 54.53g | Carb: 196.46g.
Breakfast: Figaro Figaro višne. Lunch: とらや ようかん, 文明堂 カステラ, カステラ, もやし, キャベツ, 油揚げ. Dinner: ごぼう, 油揚げ, セブンイレブン 絹とうふ. Snacks/Other: とらや ようかん, オレンジ, 大豆プロテイン, 大豆プロテイン, オハヨー さっぱり気分 フルーツ牛乳コーヒー牛乳. more...
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1578 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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