Weigh In record (no journal entry) for 13 January 2022
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152.8 lb
Lost so far: 12.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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2193 kcal
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Fat: 78.29g | Prot: 55.88g | Carb: 185.93g.
Breakfast: 2% Fat Milk, Coffee, Avocado, Fitaki Original, Lentils, Red Onions, Tomatoes. Lunch: Chicken Curry, White Rice. Dinner: Dimdiņi Štovēti Kāposti , Valmiera Skābais Krējums 20%, Ezerkauliņi Vārītas Bietes, Maxima C/G Karbonāde Franču Gaumē, Lido Cūkgaļas Kotlete, Mashed Potato. Snacks/Other: Champagne, Potato Chips, Butter Cake. more...
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losing 1.5 lb a week
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