Weigh In record (no journal entry) for 12 January 2022
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160.8 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1638 kcal
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Fat: 78.23g | Prot: 87.19g | Carb: 152.84g.
Breakfast: Coffee, Guacamole with Tomatoes, Sour Dough Bread, Boiled Egg. Lunch: Olive Oil , Kiwi Star Kiwi , Simply Balanced Rustic Bean & Vegetable Soup, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Blackberries , Health Ade Pomegranate Kombucha. Dinner: Lean or Extra Lean Ground Beef Meatballs, Split Pea Soup, Oysters, Oysters. more...
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losing 4.2 lb a week
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