Weigh In record (no journal entry) for 12 January 2022
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200.0 lb
Lost so far: 37.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1006 kcal
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Fat: 33.23g | Prot: 76.02g | Carb: 103.97g.
Breakfast: Wal-Mart 1% Low Fat Milk, Oatmeal with Fruit. Lunch: Great Value Lite Mayo, Happy Farms Deli Sliced Mild Cheddar Cheese, Lunch Mate Premium Black Forest Turkey Breast, Simply Nature Seedtastic Bread. Dinner: Great Value Canned Mixed Vegetables, Specially Selected Tikka Masala Sauce, Chicken Dark Meat (Broilers or Fryers, Stewed, Cooked), Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Murray Sugar Free Chocolate Chip Cookies, Apples, Clancy's Tortilla Chips White Rounds. more...
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losing 1.4 lb a week
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