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Shrimp last night
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147.3 lb
Lost so far: 21.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1016 kcal
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Fat: 46.31g | Prot: 95.84g | Carb: 62.62g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Optavia Red Berry Crunchy O's Cereal. Lunch: Optavia Creamy Double Peanut Butter Crisp Bar. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Shrimp, El Pollo Loco Creamy Cilantro Dressing, Mixed Salad Greens, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat) , Bell Peppers, McCormick Hot Taco Seasoning Mix, Guacamole with Tomatoes. Snacks/Other: Two Good Peach Greek Yogurt , Lucerne Light String Cheese, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Pistachio Nuts. more...
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gaining 2.1 lb a week
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