Weigh In record (no journal entry) for 12 January 2022
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153.0 lb
Lost so far: 11.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1310 kcal
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Fat: 49.61g | Prot: 69.75g | Carb: 143.05g.
Breakfast: 2% Fat Milk, Coffee, Tomatoes, Margarine, Fazer Dzīvā Šķiedrvielu Maize. Lunch: Rimi Siers Krievijas, Latvijas Maiznieks Latvijas Graudu Pilngraudu Maize, Fried Egg, Tangerine, Nestle Cini Minis. Dinner: Chicken Curry, White Rice. more...
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losing 3.1 lb a week
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