Weigh In record (no journal entry) for 11 January 2022
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161.4 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1571 kcal
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Fat: 89.95g | Prot: 98.22g | Carb: 105.46g.
Breakfast: Garden of Life Organic Plant Protein Smooth Vanilla, Vital Proteins Collagen Peptides, Tea (Brewed) . Lunch: Wegmans Seaweed Snack, Coffee (Brewed From Grounds) , Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Trader Joe's Kimchi, Almonds , Tea (Brewed) , Honey , Olive Oil , Walnuts, Sour Dough Bread, Sir Kensington Avocado Oil Mayonnaise, Great Value Frozen Blueberries, Strawberries , Cabbage , Coconut Water (Canned or Bottled), Chicken Thigh. more...
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losing 2.8 lb a week
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