Weigh In record (no journal entry) for 11 January 2022
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153.4 lb
Lost so far: 11.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1451 kcal
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Fat: 77.50g | Prot: 71.04g | Carb: 114.39g.
Breakfast: Coffee, 2% Fat Milk, Tomatoes, Margarine, Fazer Dzīvā Šķiedrvielu Maize, Fried Egg. Lunch: Tomatoes, Margarine, Fazer Dzīvā Šķiedrvielu Maize, Tangerine, Apple. Dinner: Valmiera Skābais Krējums 20%, Maxima Kāpostu Tīteņi. Snacks/Other: Pergale Dark Chocolate, Raffaello Raffaello. more...
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losing 3.1 lb a week
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