Weigh In record (no journal entry) for 10 January 2022
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154.2 lb
Lost so far: 0.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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547 kcal
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Fat: 17.04g | Prot: 45.05g | Carb: 49.81g.
Breakfast: Honeycrisp Apples, Silk Unsweetened Cashew Milk. Lunch: Turkey Breast Meat, Grape Tomatoes. Dinner: Kikkoman Less Sodium Soy Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Cabbage. Snacks/Other: Solgar Vitamin E, Alessi Alessi thin breadsticks, Nature Made Magnesium, Bariatric Advantage Multi Vitamin, Nature's Bounty Fish Oil, Great Value Fruit Punch Drink Mix, Dry Beef Broth, Bouillon or Consomme. more...
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losing 1.4 lb a week
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