Weigh In record (no journal entry) for 09 January 2022
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242.2 lb
Lost so far: 13.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1954 kcal
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Fat: 57.24g | Prot: 79.13g | Carb: 303.59g.
Breakfast: Sprite Sprite (12 oz), 2% Fat Milk, Sugar, Great Value Bran Flakes Cereal. Lunch: Hershey's Special Dark Mildly Sweet Chocolate Bar, Taco Bell Beefy 5-Layer Burrito. Dinner: Spaghetti with Tomato Sauce and Meatballs, Jam Preserves, Lewis Bake Shop Nutty Oat Bread. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 1.6 lb a week
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