Weigh In record (no journal entry) for 08 January 2022
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162.0 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1425 kcal
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Fat: 113.26g | Prot: 78.83g | Carb: 35.00g.
Breakfast: Tea (Brewed) . Lunch: Pace Picante Medium Salsa, Utz Pork Rinds, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Beets (From Fresh, Fat Added in Cooking). Dinner: Innofoods Coconut Keto Clusters, Walnuts, Vlasic Old Fashioned Sauerkraut, Cucumber (with Peel) , Trader Joe's Kimchi, Cabbage , Sir Kensington Avocado Oil Mayonnaise, Kirkland Signature Organic Ground Beef Patties, Avocados . more...
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losing 7.0 lb a week
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