Weigh In record (no journal entry) for 08 January 2022
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147.9 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1003 kcal
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Fat: 62.06g | Prot: 75.09g | Carb: 42.33g.
Breakfast: Optavia Campfire S'mores Crisp Bar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Egg. Dinner: Extra Virgin Olive Oil, Butter , Bolthouse Farms Avocado Green Goddess Yogurt Dressing, A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Avocado, Mixed Salad Greens, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Pistachio Nuts . more...
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gaining 7.0 lb a week
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